You can start your program anytime! Once you subscribe to a Blended Program, you'll have immediate access to all your plan. Joining is easy! Simply choose and subscribe to the program that best suits your goals, and you're ready to get started. Once you subscribe, you'll get instant access to your program, along with all the resources, guides, and support you need to start training right away. No waiting—just dive in and start your fitness journey with EQUILIBRIUM+

Each program varies: CONFIDENCE: 3 sessions a week MOVE, BUILD, and STRENGTH & SCULPT: 4 sessions a week If 4 sessions aren't possible, aim for 2-3 sessions, depending on your goals. For example, you could do 1 upper-body session, 1 lower-body session, and 1 conditioning session, or mix upper and lower body sessions. Adapt it to fit your schedule and objectives!

Finding the right blend starts with understanding your fitness goals. If you're just starting out or need to build a solid foundation, the CONFIDENCE program is perfect for you. It helps beginners or people who have been inactive get comfortable with exercise and prepares you for the more advanced MOVE, BUILD, or STRENGTH & SCULPT programs. If you're looking to build strength and lean muscle, our BUILD program is the way to go. Want to improve your mobility, endurance, and overall fitness? MOVE is your best choice. If you're aiming to sculpt a lean, toned physique while increasing strength, STRENGTH & SCULPT is ideal. Each program is designed to help you progress, and you're free to switch between them monthly to keep things fresh and aligned with your evolving goals. Still unsure? Our team is always available to help guide you in choosing the right program for your journey!

At EQUILIBRIUM+, our Blended Programs combine the best of various training styles—TRX, bodyweight, weight training, and functional movements—to create a balanced approach to fitness. These programs are designed to help you build strength, increase mobility, and improve endurance, all while keeping your workouts fresh and engaging. Each program is carefully crafted to maximize your efforts, so you can see real progress without wasting time. Whether you’re aiming to build muscle, sculpt your body, or enhance your athletic performance, our Blended Programs are tailored to meet your goals and fit seamlessly into your lifestyle.

The BLENDED Program subscription is £49.99 per month, but you can get 50% off your first month for just £24.99! Simply enter the code 'BLENDIT50' at checkout to claim your discount.

Yes! You can switch between MOVE, BUILD, STRENGTH & SCULPT, or CONFIDENCE each month based on your goals and progress. Each program is designed to adapt to your changing needs. To switch, just message us via the 'Chat' section in the app during the last week of your current program, before the new month begins.

Yes, you can cancel your subscription at any time. There are no long-term commitments—just a flexible, month-to-month subscription. You can request to cancel your subscription by emailing us at info@equilibriumplus.co.uk

We provide a variety of resources to support your fitness journey, including: A library of exercises with voiceover step-by-step video instructions. TRX How to's / setup tutorials, equipment guides all with step-by-step instructions. Nutrition tracking guides (detailed step-by-step videos). EQUILIBRIUM+ Nutrition guidance (Shopping list / Foods to eat and limit). TDEE Chart (Total Daily Energy Expenditure) How to figure out how many calories you should be consuming as an individual depending on your goals. A supportive community of like-minded individuals.

By joining EQUILIBRIUM+, you’ll get: Access to our chosen Blended Program that are strategically designed to balance strength, endurance, mobility and power. Flexibility to switch programs monthly based on your goals. Supportive community and accountability to keep you motivated. Personalised resources like workout guides, nutrition tracking, and progress monitoring.

Join our EQUILIBRIUM+ community when you subscribe to a program and by engaging with us on social media and using our hashtag #BlendItFeelItSeeIt. Share your progress, challenges, and "Fuck It" moments to connect with others on the same journey. Plus, gain access to exclusive pop-up classes and community events.

"Fuck It" is about balance—knowing when to push yourself in your training and when to enjoy life’s indulgences without guilt. It’s a reminder that fitness is a lifestyle, not a punishment. Share your "Fuck It" moments with the community by tagging us @Equilibriumplus_ to inspire others!